Weight loss can make a significant and lasting change in your life! Many people experience better sleep patterns, increased energy levels, improved blood pressure and cholesterol levels and renewed self-confidence.

"Healthy Body Weigth - One on One" is a complete program for health, wellbeing and losing weight combined with the supervision and motivation of your own personal trainer. The North-American's top experts in weight control and optimal health published a report announcing that the best type of programme for losing weight, preventing disease, and promoting wellness is a programme , like our's, that recommends daily exercise and an eating plan low in fat and high in natural, fiber-rich carbohydrates. Extreme Zone intent is to create an environment where good lifestyle choices are made. Waking up around 5h00am combined with food guidelines, a minimum of five exercise sessions per week, a positive attitude and a dedicated coach will guaranty your success.

Our program will positively impact your health and overall sense of wellbeing. The fitness components of this program includes: muscular strength, muscular endurance, coordination, power, speed, body composition, cardiovascular endurance, flexibility and relaxation.

“Healthy Body Weigth - One on One” program includes:
- A structure and follow-up so you stick with the program
- A pre-evaluation session
- Body Mass Index measurement and follow up
- A dedicated coach
- Personalised targets and objectives
- Food guidelines
- Minimum of five (5) exercise sessions per week:

• power-walk, running
  
• boxing, thai boxing
  
• outdoor gym, aerobic, endurance, strenght, coordination, stretching
• plyometric and isometric exercises
• relaxation
  

- Continuous inscription
- Cost for the program can be tailored for your budget and
--schedule. Call for more information (514) 569-0664.

Reservation: 514 569-0664 or email

Maurice Lussier
"Mö, the Warrior Monk"
Head Coach, Extreme Zone